價格:免費
檔案大小:31 MB
版本需求:系統需求:iOS 8.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。
支援語言:英語
One Rep Max Calculator displays your one rep max weight. Just select a rep count from 2 to 10, then tap the weight text field, enter your weight lifted, and press Compute. Your one rep max weight will be displayed in the table below, using 7 methods, scaled from 100% to 50%, with the average displayed at the bottom.
The seven calculation methods are:
Oconnor
Brzycki
Lander
Lombardi
Epley
Watham
Mayhew
支援平台:iPhone, iPad