速報APP / 健康塑身 / One Rep Max Calculator

One Rep Max Calculator

價格:免費

檔案大小:31 MB

版本需求:系統需求:iOS 8.0 或以後版本。相容裝置:iPhone、iPad、iPod touch。

支援語言:英語

One Rep Max Calculator(圖1)-速報App

One Rep Max Calculator displays your one rep max weight. Just select a rep count from 2 to 10, then tap the weight text field, enter your weight lifted, and press Compute. Your one rep max weight will be displayed in the table below, using 7 methods, scaled from 100% to 50%, with the average displayed at the bottom.

The seven calculation methods are:

Oconnor

Brzycki

Lander

Lombardi

Epley

Watham

Mayhew

支援平台:iPhone, iPad